Abruzzo Mindfulness - Mente, Corpo e Consapevolezza

Su richiesta di amici e praticanti, ecco una breve bibliografia di riferimento per testi in lingua italiana:

Achaan Sumedo, Consapevolezza intuitiva, Ubaldini

Carlson e Shapiro, L’Arte e la scienza della Mindfulness. Piccin editore

Epstein M., Pensieri senza pensatore, Ubaldini

Epstein M., Lasciarsi andare per non cadere in pezzi,NeriPozza

Gunaratana H., La felicità in otto passi, Ubaldini

Goldstein J., Kornfield J., Il cuore della saggezza, Ubaldini

Kabat-Zinn J., Dovunque tu vada ci sei già, Tea

Kabat-Zinn J., Riprendere i sensi, Corbaccio

Kabat-Zinn J., Vivere momento per momento, Corbaccio

Pensa C., Attenzione saggia, attenzione non saggia, Promolibri, Torino

Pensa C., L’intelligenza spirituale, Ubaldini

Salzberg S., L’arte rivoluzionaria della gioia, Ubaldini

Segal Z., Williams M., Teasdale J., Mindfulness, Boringhieri

Siegel D.J.,Mindfulness e cervello, Raffaello Cortina Editore

Watts A. W., Psicoterapie orientali e occidentali. Ubaldini Editore - Roma

Vi invitiamo mercoledì 23 gennaio ad unirvi a noi per la presentazione del libro "L'Arte e la Scienza della Mindfulness" di Shauna L. Shapiro e Linda E. Carlson, presso il Dipartimento di Psicologia della "Sapienza", Via dei Marsi 78, Roma. 
Contattateci per il car sahring da Pescara! 

Di seguito troverete i più importanti studi che sono stati fatti nel campo della mindfulness da ricercatori e professori delle università di tutto il mondo. 

Abba, N., Chadwick, P., & Stevenson, C. (2008). Responding mindfully to distressing psychosis: a grounded theory analysis. Psychotherapy research, 18(1), 77-87.

Baer, R., Smith, G., Hopkins, J., Krietemeyer, J., & Toney, L. (2006). Using self-report assessment methods to explore facets of mindfulness. Assessment, 13(1), 27-45.

Baer, R., Smith, G., Lykins, E., Button, D., Krietemeyer, J., Sauer, S., et al. (2008). Construct validity of the five facet mindfulness questionnaire in meditating and nonmeditating samples. Assessment, 15(3), 329.

Baer, R. A. (2003). Mindfulness training as a clinical intervention: A conceptual and empirical review. Clinical Psychology: Science and Practice, 10(2), 125-143.

Barnes, S., Brown, K. W., Krusemark, E., Campbell, W. K., & Rogge, R. D. (2007). The role of mindfulness in romantic relationship satisfaction and responses to relationship stress. Journal of Marital and Family Therapy, 33(4), 482-500.

Bishop, S. R., Lau, M., Shapiro, S., Carlson, L., Anderson, N. D., Carmody, J., et al. (2004). Mindfulness: A proposed operational definition. Clinical Psychology: Science and Practice, 11(3), 230-241.

Brewer, J. A., Worhunsky, P. D., Gray, J. R., Tang, Y. Y., Weber, J., & Kober, H. (2011). Meditation experience is associated with differences in default mode network activity and connectivity. Proceedings of the National Academy of Sciences, 108(50), 20254-20259.

Brown, K., & Ryan, R. (2003). The benefits of being present: Mindfulness and its role in psychological well-being. Journal of personality and social psychology, 84(4), 822-848.

Brown, K., Ryan, R., & Creswell, J. (2007). Mindfulness: Theoretical foundations and evidence for its salutary effects. Psychological Inquiry, 18(4), 211-237.

Carlson, L. E., & Garland, S. N. (2005). Impact of mindfulness-based stress reduction (MBSR) on sleep, mood, stress and fatigue symptoms in cancer outpatients. International Journal of Behavioral Medicine, 12(4), 278-285.

Carlson, L. E., Speca, M., Faris, P., & Patel, K. D. (2007). One year pre-post intervention follow-up of psychological, immune, endocrine and blood pressure outcomes of mindfulness-based stress reduction (MBSR) in breast and prostate cancer outpatients. Brain, behavior, and immunity, 21(8), 1038-1049.

Carlson, L. E., Speca, M., Patel, K. D., & Goodey, E. (2003). Mindfulness-based stress reduction in relation to quality of life, mood, symptoms of stress, and immune parameters in breast and prostate cancer outpatients. Psychosomatic medicine, 65(4), 571.

Carlson, L. E., Ursuliak, Z., Goodey, E., Angen, M., & Speca, M. (2001). The effects of a mindfulness meditation-based stress reduction program on mood and symptoms of stress in cancer outpatients: 6-month follow-up. Supportive Care in Cancer, 9(2), 112-123.

Carmody, J., Baer, R., & LB, L. (2009). An empirical study of the mechanisms of mindfulness in a mindfulness based stress reduction program. Journal of clinical psychology, 65(6), 613-626.

Carson, J. W., Carson, K. M., Gil, K. M., & Baucom, D. H. (2004). Mindfulness-based relationship enhancement. Behavior Therapy, 35(3), 471-494.

Cayoun, B. Neuroplasticity and mindfulness From Co-Emergence Dynamics to Human Perceptual Evolution: The Role of Neuroplasticity during Mindfulness Training.

Chadwick, P., Taylor, K. N., & Abba, N. (2005). Mindfulness groups for people with psychosis. Behavioural and Cognitive Psychotherapy, 33(03), 351-359.

Chambers, R., Lo, B., & Allen, N. (2008). The impact of intensive mindfulness training on attentional control, cognitive style, and affect. Cognitive Therapy and Research, 32(3), 303-322.

Chiesa, A., Calati, R., & Serretti, A. (2011). Does mindfulness training improve cognitive abilities? A systematic review of neuropsychological findings. Clinical psychology review, 31(3), 449-464.

Chiesa, A., & Serretti, A. (2009). Mindfulness-based stress reduction for stress management in healthy people: A review and meta-analysis. The Journal of Alternative and Complementary Medicine, 15(5), 593-600.

Coelho, H. F., Canter, P. H., & Ernst, E. (2007). Mindfulness-based cognitive therapy: evaluating current evidence and informing future research. Journal of Consulting and Clinical Psychology, 75(6), 1000.

Coffey, K. A., & Hartman, M. (2008). Mechanisms of action in the inverse relationship between mindfulness and psychological distress. Complementary Health Practice Review, 13(2), 79-91.

Davidson, R. J. (2010). Empirical explorations of mindfulness: Conceptual and methodological conundrums. Emotion, 10(1), 8-11.

Farb, N., Segal, Z., Mayberg, H., Bean, J., McKeon, D., Fatima, Z., et al. (2007). Attending to the present: mindfulness meditation reveals distinct neural modes of self-reference. Social Cognitive and Affective Neuroscience, 2(4), 313.

Farb, N. A. S., Anderson, A. K., Mayberg, H., Bean, J., McKeon, D., & Segal, Z. V. (2010a). Minding one's emotions: Mindfulness training alters the neural expression of sadness. Emotion, 10(1), 25.

Farb, N. A. S., Anderson, A. K., Mayberg, H., Bean, J., McKeon, D., & Segal, Z. V. (2010b). Minding one’s emotions: Mindfulness training alters the neural expression of sadness. Emotion, 10(1), 25.

Fjorback, L., Arendt, M., √òrnb√∏l, E., Fink, P., & Walach, H. (2011). Mindfulness‚ Based Stress Reduction and Mindfulness‚ Based Cognitive Therapy‚ a systematic review of randomized controlled trials. Acta Psychiatrica Scandinavica.

Grossman, P., Niemann, L., Schmidt, S., & Walach, H. (2004). Mindfulness-based stress reduction and health benefits:: A meta-analysis. Journal of Psychosomatic research, 57(1), 35-43.

Hayes, S., & Shenk, C. (2004). Operationalizing mindfulness without unnecessary attachments. Clinical Psychology: Science and Practice, 11(3), 249-254.

Heeren, A., Van Broeck, N., & Philippot, P. (2009). The effects of mindfulness on executive processes and autobiographical memory specificity. Behaviour research and therapy, 47(5), 403-409.

Hofmann, S. G., Sawyer, A. T., Witt, A. A., & Oh, D. (2010). The effect of mindfulness-based therapy on anxiety and depression: A meta-analytic review. Journal of Consulting and Clinical Psychology, 78(2), 169.

Hölzel, B. K., Carmody, J., Vangel, M., Congleton, C., Yerramsetti, S. M., Gard, T., et al. (2011). Mindfulness practice leads to increases in regional brain gray matter density. Psychiatry Research: Neuroimaging, 191(1), 36-43.

Jha, A., Krompinger, J., & Baime, M. (2007). Mindfulness training modifies subsystems of attention. Cognitive, Affective, & Behavioral Neuroscience, 7(2), 109.

Kabat-Zinn, J. (1990). Full catastrophe living: Using the wisdom of your body and mind to face stress, pain, and illness: Delta.

Kabat-Zinn, J., Lipworth, L., & Burney, R. (1985). The clinical use of mindfulness meditation for the self-regulation of chronic pain. Journal of behavioral medicine, 8(2), 163-190.

Kabat-Zinn, J., Wheeler, E., Light, T., Skillings, A., Scharf, M. J., Cropley, T. G., et al. (1998). Influence of a mindfulness meditation-based stress reduction intervention on rates of skin clearing in patients with moderate to severe psoriasis undergoing phototherapy (UVB) and photochemotherapy (PUVA). Psychosomatic medicine, 60(5), 625-632.

Keng, S. L., Smoski, M. J., & Robins, C. J. (2011). Effects of mindfulness on psychological health: A review of empirical studies. Clinical psychology review.

Kenny, M., & Williams, J. (2007). Treatment-resistant depressed patients show a good response to mindfulness-based cognitive therapy. Behaviour research and therapy, 45(3), 617-625.

Kingston, J., Chadwick, P., Meron, D., & Skinner, T. C. (2007). A pilot randomized control trial investigating the effect of mindfulness practice on pain tolerance, psychological well-being, and physiological activity. Journal of Psychosomatic research, 62(3), 297-300.

Kristeller, J. L., & Hallett, C. B. (1999). An exploratory study of a meditation-based intervention for binge eating disorder. Journal of Health Psychology, 4(3), 357-363.

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Kuyken, W., Byford, S., Taylor, R. S., Watkins, E., Holden, E., White, K., et al. (2008). Mindfulness-based cognitive therapy to prevent relapse in recurrent depression. Journal of Consulting and Clinical Psychology, 76(6), 966.

Langer, A., Cangas, A., & Gallego, J. (2010). Mindfulness-based Intervention on Distressing Hallucination-like Experiences in a Nonclinical Sample. Behaviour Change, 27(3), 176-183.

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Lutz, A., Greischar, L., Rawlings, N., Ricard, M., & Davidson, R. (2004). Long-term meditators self-induce high-amplitude gamma synchrony during mental practice. Proceedings of the National Academy of Sciences of the United States of America, 101(46), 16369.

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Moore, A., & Malinowski, P. (2009). Meditation, mindfulness and cognitive flexibility. Consciousness and cognition, 18(1), 176-186.

Mrazek, M. D., Smallwood, J., & Schooler, J. W. (2012). Mindfulness and mind-wandering: Finding convergence through opposing constructs.

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Ortner, C. N. M., Kilner, S. J., & Zelazo, P. D. (2007). Mindfulness meditation and reduced emotional interference on a cognitive task. Motivation and Emotion, 31(4), 271-283.

Ostafin, B. D., Chawla, N., Bowen, S., Dillworth, T. M., Witkiewitz, K., & Marlatt, G. A. (2006). Intensive mindfulness training and the reduction of psychological distress: A preliminary study. Cognitive and Behavioral Practice, 13(3), 191-197.

Paulik, G., Simcocks, A., Weiss, L., & Albert, S. (2010). Benefits of a 12-week mindfulness group program for mental health consumers in an outpatient setting. Mindfulness, 1(4), 215-226.

Raffone, A., Tagini, A., & Srinivasan, N. (2010). Mindfulness and the cognitive neuroscience of attention and awareness. ZygonÆ, 45(3), 627-646.

Rosenzweig, S., Greeson, J. M., Reibel, D. K., Green, J. S., Jasser, S. A., & Beasley, D. (2010). Mindfulness-based stress reduction for chronic pain conditions: Variation in treatment outcomes and role of home meditation practice. Journal of Psychosomatic research, 68(1), 29.

Saskia van der Oord Weijer-Bergsma, E., Formsma, A. R., de Bruin, E. I., & Bögels, S. M. The Effectiveness of Mindfulness Training on Behavioral Problems and Attentional Functioning in Adolescents with ADHD. Journal of Child and Family Studies, 1-13.

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